Ashwagandha: The Herb ALL Moms Need!

May 11

Moms! Listen up! This may be one of the best herbs to support the stress levels that come along with motherhood!

Ashwagandha (Withania somniferia) is a beautiful therapeutic herb native to India and Africa. The root has been used traditionally for over 3,000 years in ancient medicines. In modern day life, it is one of the most popular herbs used in the supplement industry and is most known for its benefits in the stress response.

See below for a list of how Ashwagandha can be beneficial for you:

Support the body during the stress response and support balanced cortisol levels

Calms nervous energy
Improves mood
Increased stamina (physically + mentally)
Improves sleep quality
Less fatigue
Supports memory and cognition
Can improve physical performance for athletes
Supports a healthy inflammatory response

With any herb, the correct part/species of the herb and the appropriate extraction process must be used to have a product that contains the appropriate constituents. For Ashwagandha, the somniferia root must be used and you must use an extract containing 30mgs of withanolides/day to receive the therapeutic benefits.

Get Healthier + Happier + Energized with Ashwagandha!

Reference: https://wholisticmatters.com/ashwagandha-an-ancient-herb-for-modern-times/

If you would like to try a supplement with Ashwagandha in it, reach out for a Nutrition Consult!!

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