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The easiest way to keep portion sizes balanced!

Simple icons to help you understand how to build a balanced plate. No measuring, estimating, or scales required! You will also get a list of healthy foods that fall under each sections: protein, vegetables, healthy carbs, healthy fats, and nuts/seed butters.

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@SUSTAINABLE_FAMILY_WELLNESS

Chicken + Broccoli Casserole! Yes please! #healthydinner #healthydinnerideas #healthyrecipes #balancedmeals #healthyfood #healthylifestyle #healthyeating #yummy #mealprep #gettinghealthy #weightlossmotivation #lowglycemic #quinoa #quinoarecipes #bro
An easy way to measure the portion of protein at each meal would be to fill your plate with about a PALMS size amount! Here are my favorite proteins: + Meat: chicken, Turkey, G. Beef, Steak, Tuna salad, Salmon, Halibut + Eggs: chicken, quail, duc
Feeling gassy lately? If your stomach does not have adequate HCl and Pepsin (which HCl activates), then you likely are not getting the most out of the protein you eat. These might be some signs you are not breaking down your proteins well: + Meat