Personalized Nutrition + Functional Medicine + Holistic Weight Loss
Let’s get you Happier + Healthier + Energized via sustainable diet changes and personalized nutrition protocols.
If you’re tired of feeling icky, pooped, and
Nutri-fused (nutritionally confused), then Let’s Go!
If you are feeling meh most days, confused about health, and struggling to get to your ideal body weight, then you are in the right place.
A healthy diet, lifestyle, and supporting your body does not have to be complicated and defeating! My mission is to support, educate, and guide you to your health goals with simplicity and empowerment!
Are you ready to Take Ownership of your health + body and get to the root cause of your struggles?
I will clear the air in the confusing nutrition space and educate you on what a healthy + sustainable diet looks like! In addition, I will hold your hand as you make big food and lifestyle changes in your own personalized program. We are all so different and need support in different places! I got you!
What is wrong with me?? Is it MTHFR, heavy metals, parasites, leaky gut, hormones, etc, etc! Don’t go down this rabbit hole alone. Let’s investigate and find targeted nutrition and supplements to get you feeling better. Let’s not waste anymore of your time or money!
Easily Increase Greens + Antioxidants
Try SP Power Mix in your daily routine to increase your vitality!
Our Offerings
How We Cultivate Health + Happiness + Energy
Targeted DIET + Nutrition PROGRAMS
We have two 6-month program packages to choose from to take your health + wellness to the next level. Depending on if you are looking to lose weight, gain weight, or get to the root cause of your issues, we have you covered! In these programs, we will either focus on getting your diet under control or investigate the root cause of your issues.
PRE + POST
NATAL nutrition
In this program, I will work with you pre-pregnancy and postpartum to make sure you have the energy + fuel to make that sweet baby but also to recover during that delicate postpartum period. Nutrition is not only key for momma’s health but vital for your future bundle of joy! Let’s get you and future baby thriving!
HAPPY Family Meal Plan Subscription
It can be completely overwhelming to feed a whole family in a healthful, manageable way. This membership program is designed to make feeding the family easy and obtainable. I am here to take one thing off your plate while also putting nutrient density back on your plate! Never worry about getting adequate protein, fiber, or diversity in the diet again! In this program you will also find modifications for the kids as well as for
Other Resources
THE BLOG
Check out the Blog for simple tips, tricks, and recipes for you and your family!
Kind Words From Kind People
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Kind Words From Kind People —
About Me
Hey there, I’m Hannah!
A little obsessed with sunshine, happiness, kindness, healthy dirt/plants + supporting others in being the best they can be!
Just to give you an idea of what my health used to look like, my first essay in college was called “Leaving a trail of Kleenex’s”. Although I totally got an A, it is pretty pathetic! I spent my childhood into my 20s being the wheezy, snotty, rashy, fuzzy-brained, inflamed and quite honestly, pretty miserable human! I was not shining my best in the world!
Alas, my misery has inspired me to find answers, and I have! I have dedicated my time to understanding nutrition, wellness, functional medicine, happiness, and positive change! Surprisingly, it turns out, that getting control of your health and struggles is not as complicated as you would think! Just feed the body well and the body, in its supreme intelligence, gets the job done!
Freebie
The easiest way to keep portion sizes balanced!
Simple icons to help you understand how to build a balanced plate. No measuring, estimating, or scales required! You will also get a list of healthy foods that fall under each sections: protein, vegetables, healthy carbs, healthy fats, and nuts/seed butters.
Ready to take control and level up your health?
Check us out on the gram —
@SUSTAINABLE_FAMILY_WELLNESS
